Got this #Marcy Olympic Weight Bench for our son, think I might use it whiles he's at school. We review and assemble this weight bench, pretty easy to build, instructions aren't the greatest but they worked.

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Marcy Adjustable Olympic Weight Bench with Leg Developer and Squat Rack MD-879

 VERSATILE OLYMPIC BENCH – This training bench is great for a wide variety of full-body workouts. You can use it to develop both your upper and lower body, as the two-piece design allows for exercises that target both the arms and the legs.
EXTRA COMFORT – This workout bench has padded vinyl foam seats and backrest pad for long-lasting comfort when lifting and sitting down. The rubber grips on the arm curl handle offer you added control, even when you sweat.
ADJUSTABLE DESIGN – The Marcy Diamond Olympic Bench has an adjustable back pad and arm curl pad to accommodate incline, decline, and flat chest press exercises. You can also adjust the height of the barbell crutches for easier access.
SQUAT RACK – The separate squat rack can be used to perform walk-in squats and lunge exercises, giving you more flexibility in your training regimen.
TOUGH CONSTRUCTION – The bench has a powder-coated, 14-gauge tubular steel frame that is resistant against rust and water damage. It is compatible with mid- and Olympic-sized barbells and the safety locks keep you securely in place even performing reps 


Total Body Workout

Looking to increase overall body strength and lean muscle mass while increasing your metabolic rate to burn calories? The Marcy MD-879 is your solution. The unique two-piece bench design allows you to utilize the upright bar support for squats and lunges, while the bench doubles as a stand-alone utility bench for lower leg, abdominal and bicep exercises. This bench features fully adjustable back pad for incline, decline and flat chest press exercises. With contoured foam roller pads that support form, you can get a total leg workout. The adjustable barbell crutches allows you to easily change the height of bar to conform to your workout needs. The built-in post on the machine conveniently organizes and stores weight plates. Included is an adjustable preacher curl pad with detachable bicep curl bar that allows extended bicep workouts. This all-in-one set is an ideal choice for any level user looking to building, toning and maintaining muscle mass.
MD-879

Independent multi-function utility bench with 5 bench positions.
 
Lower Body Workout

Total leg developer for hamstrings, quadriceps, and glutes with contoured foam roller pads to assist proper leg workouts.
 
Isolated Arm Curls

Includes arm curl and pad accessory to build or tone biceps.
 
Adjustable Arm Curl Pad

Adjust the arm curl pad with ease to perform proper and comfortable arm workouts.

Adjustable Bar Height

Independent, adjustable height crutches and detachable with knob lock.
 
Squat Rack

2-piece design allows for walk-in squat and lunge exercises.
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