Chicken Sausage Kale Pasta is Full of Juicy Sausage, Fresh Seasoned Roasted Kale and Penne Pasta Mixed up for a Delicious Dinner Bowl!
Our Penne Pasta Bowl is Filled with Roasted Chicken Sausage and Roasted Kale for a Delicious and Healthier Dinner! The Simple flavors of the Sausage and Kale Marinated with Fresh Garlic and Seasonings is all this Meal Needs! Whip up this Fast and Easy Dinner for a Delicious Family Favorite! Make Sure To Check Out all Our Easy Recipes, Click Here!
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Prep Time: 15 Minutes
Oven Temperature: 375 Degrees Fahrenheit
Roasting Time: 35 Minutes (Chicken Sausage)
Roasting Time: 15 Minutes (Kale)
Boiling Pasta: 10 – 15 Minutes
Serves 6
Chicken Sausage Kale Pasta Ingredients:
16 Ounces Penne Pasta Dried
5 Chicken Sausages (about 1 Pound)
8 Cups Fresh Kale Chopped
4 Tablespoons Extra Virgin Olive Oil
3 Tablespoons Fresh Minced Garlic (about 3 Cloves)
2 Teaspoons Salt
1 Teaspoon Ground Black Pepper
Chicken Sausage Kale Pasta Instructions:
1. First PreHeat the Oven at 375 Degrees F. Now you will need a NonStick Baking Sheet ( or use Parchment Paper on the Sheet). Add 1 Tablespoon of Extra Virgin Olive Oil to the Baking Sheet to coat it. Then put the Chicken Sausage on the Baking Sheet and Roast for 20 Minutes. (Don’t Flip Yet)
2. While the Chicken Sausage is Roasting, Next is to prepare the Kale. In a Bowl, Add Chopped Kale, 3 Tablespoons Extra Virgin Olive Oil, Fresh Minced Garlic, Salt and Black Pepper. Mix up all the Ingredients and let Marinate while the Chicken Sausage is Roasting.
3. During this time, Start Boiling a Pot of Water for the Pasta. After, the Chicken Sausage has Roasted for 20 Minutes, Take the Pan out of the Oven. Flip the Chicken Sausages Over and put them on one side of the Baking Sheet. Add the Marinated Kale to the other Side of the Baking Sheet. Roast for 15 More Minutes.
Also, Cook the Penne Pasta according to Instructions, usually 10 – 15 Minutes, Don’t overcook the Pasta.
4. When the Pasta is done, Drain the Water out and put the Pasta Back in the Pot for next step. At this time, The Chicken Sausage and Kale should be done Roasting. Take out of the Oven and Slice the Chicken Sausages in to circles, Add the Roasted Chicken Sausages and Kale to the Pot of Cooked Penne Pasta.
5. Mix up all the Ingredients and Serve! Since Chicken Sausage does not have much grease, you can add a little Extra Virgin Olive Oil if needed.
Chicken Sausage Kale Pasta
Prep Time: 15 Minutes
Oven Temperature: 375 Degrees Fahrenheit
Roasting Time: 35 Minutes (Chicken Sausage)
Roasting Time: 15 Minutes (Kale)
Boiling Pasta: 10 – 15 Minutes
Serves 6
Chicken Sausage Kale Pasta Ingredients:
16 Ounces Penne Pasta Dried
5 Chicken Sausages (about 1 Pound)
8 Cups Fresh Kale Chopped
4 Tablespoons Extra Virgin Olive Oil
3 Tablespoons Fresh Minced Garlic (about 3 Cloves)
2 Teaspoons Salt
1 Teaspoon Ground Black Pepper
Chicken Sausage Kale Pasta Instructions:
1. First PreHeat the Oven at 375 Degrees F. Now you will need a NonStick Baking Sheet ( or use Parchment Paper on the Sheet). Add 1 Tablespoon of Extra Virgin Olive Oil to the Baking Sheet to coat it. Then put the Chicken Sausage on the Baking Sheet and Roast for 20 Minutes. (Don’t Flip Yet)
2. While the Chicken Sausage is Roasting, Next is to prepare the Kale. In a Bowl, Add Chopped Kale, 3 Tablespoons Extra Virgin Olive Oil, Fresh Minced Garlic, Salt and Black Pepper. Mix up all the Ingredients and let Marinate while the Chicken Sausage is Roasting.
3. During this time, Start Boiling a Pot of Water for the Pasta. After, the Chicken Sausage has Roasted for 20 Minutes, Take the Pan out of the Oven. Flip the Chicken Sausages Over and put them on one side of the Baking Sheet. Add the Marinated Kale to the other Side of the Baking Sheet. Roast for 15 More Minutes.
Also, Cook the Penne Pasta according to Instructions, usually 10 – 15 Minutes, Don’t overcook the Pasta.
4. When the Pasta is done, Drain the Water out and put the Pasta Back in the Pot for next step. At this time, The Chicken Sausage and Kale should be done Roasting. Take out of the Oven and Slice the Chicken Sausages in to circles, Add the Roasted Chicken Sausages and Kale to the Pot of Cooked Penne Pasta.
5. Mix up all the Ingredients and Serve! Since Chicken Sausage does not have much grease, you can add a little Extra Virgin Olive Oil if needed.
Dining in with Danielle for more recipes!
Photos and video By my love Chris Redding
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